Why is it that some former users stay clean while others go back to drug or alcohol abuse? Is there a trick to staying clean? Most importantly, how can you prevent relapse? Interestingly, success or failure can start as early as detox.
How Relapse and Addiction Connect
You might prevent relapse by taking up yoga at the local gym. In fact, this is a common holistic modality at good-quality detox facilities. Find one that offers it today, and sign up for treatment. Addiction’s a chronic disease. You might compare it to asthma or diabetes. There’s no cure for either condition. Because of medical advances, you can manage them with lifestyle changes and medications.
Addiction’s a lot like that. Sobriety requires a different lifestyle from what you’re used to. Depending on your needs, some medications help prevent drug relapse. Besides that, they also assist with post-acute withdrawal symptoms.
Set Yourself up to Prevent Relapse at the Detox Level of Care
Before you enroll in clinical treatment, there’s the medical aspect of care. You withdraw from the drug or alcohol. For many, the initial withdrawal symptoms are the first hurdle to overcome. Similarly, there’s the proximity of the peer group.
That’s why most at-home attempts of quitting an addiction fail. When the discomfort becomes too great, you return to drug use. You know that it’ll take the pain away. Most importantly, it’ll make the depression or anxiety go away, too.
In contrast, staying at detox facilities have a higher success rate. Withdrawal symptoms can’t hold you hostage to a drug. Medical intervention prevents pain. Furthermore, it assists with managing out-of-control cravings.
Suddenly, abstinence from the substance seems possible. You work with addiction specialists who customize a care protocol for you. Possible therapies include:
- Medication-assisted treatment for pain relief
- Talk therapy as a way to receive positive feedback and support for your decision to quit using
- Meditation that enables you to breathe through trigger moments or stressful emotions
- Relapse prevention training that includes advice about signing up for rehab after detox
- Group therapy that focuses on peer support, encouragement, and accountability
What Happens after Detox?
The majority of program participants move to a rehab facility. Detox only takes a short seven to ten days. Breaking down a psychological addiction may take a little longer. Maybe you’re a good candidate for partial hospitalization or outpatient treatment.
Others check in for a residential stay. Few omit this treatment option in favor of support group attendance. However, when you want to prevent alcohol relapse, a traditional 12 Step program is a good option. The same goes for people who’re recovering from opiate or other drug dependencies. Many Jacksonville FL rehab centers give guides, tips, resources, and more to equip you with the relapse prevention tools you will need.
A Common Cause of Relapse
Boredom is a common cause for relapse. That’s why relapse prevention training includes assistance with restructuring your daily activities. In the past, a lot of time went to buying and using drugs. This time is now free.
What’ll you do in this period? You might prevent relapse by taking up yoga at the local gym. In fact, this is a common holistic modality at good-quality detox facilities. Find one that offers it today, and sign up for treatment.
